We are Strath Union, your Students’ Union - the beating heart of activity for students on Strathclyde campus since 1964.
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Calisthenics | HIIT | Flexibility Calisthenics is an excellent, well-rounded discipline that focuses on developing strength, flexibility, and control using your own body weight in a supportive group.
COME AND TRY SESSIONS ON FRIDAY 20TH SEPTEMBER TL565 5PM-7PM AND MONDAY 23RD SEPTEMBER GH701 5PM-7PM.
Sessions every Monday GH701 and Friday TL565, 5pm-7pm. Feel free to comes once a week on your chosen day or to both sessions a week - a member of committee will always be there to help!
Are you looking to start exercising, learn new skills, or meet like-minded people? Join our FREE Calisthenics Society! Calisthenics is a dynamic and exciting discipline that builds on movements you may already know, such as push-ups, squats, and core exercises. From there, you'll progress to mastering impressive skills like handstands, L-sits, elbow levers, and pistol squats, all while developing full-body strength and control. Whether you're a beginner or looking to take your fitness to the next level, calisthenics offers something for everyone. Come be a part of our community and discover what your body can achieve!
Our classes are designed to include a warm-up, focus on developing two skills per session, flexibility training, and a HIIT workout. We welcome all fitness levels, whether you're a seasoned pro or going for it for the first time. We meet twice a week from 5pm to 7pm—Mondays in the Graham Hills Building (GH701) and Fridays in the Mary Dunn Wing of Teaching and Learning (TL565).
We are a free society. Our sessions are more than just exercise; we emphasize having fun and building a supportive community. We take pride in creating a warm and welcoming environment where everyone is encouraged, personal achievements are celebrated, and strong friendships are formed. There’s always something for everyone, and we look forward to welcoming you. Please do not hesitate to get in touch via our instagram or if you are interested in joining sign up below!
Get your membership now and be part of Calisthenics Society.